Tulsi Basil – a sacred herb against stress

Tulsi basil, also known as Holy Basil, is an aromatic perennial herb from the Asteraceae family that holds an important place in traditional Indian medicine, Ayurveda. The following article focuses on the origin, history, composition, effects and uses of this unique plant. (1)

Origin and History:

Tulsi basil (Ocimum sanctum) or Holy Basil has its roots in India, where it is considered a truly sacred herb. In Hindi, its name means "the best, incomparable" and is associated with Hindu religious traditions and rituals. It is widely cultivated and is often grown in gardens near homes, but also in temples. Due to its excellent healing properties, it was used (and still is today) in traditional Indian medicine called Ayurveda. (1,3)

Composition:

Tulsi contains large amounts of phytochemicals that give it its medicinal properties. These substances include phenols, terpenes, alkaloids, flavonoids, tannins, chlorophyll, and aromatic essential oils. It also contains vitamins A, C, and K, calcium, iron, zinc, and other minerals. (2,3)

Stress Killer

One of the main abilities of Tulsi basil is to fight stress. It is considered a powerful adaptogen, meaning it helps the body adapt to stressful situations, thus improving the body's overall resistance to stress and anxiety. Consuming Tulsi can induce a pleasant state of mind and well-being. It is ideal for relaxation and meditation after busy, stressful days as it has a very calming effect. In situations where someone would reach for a glass of alcohol, this herb can also help turn off your stressed mind. It helps people sleep better and fight depression, anxiety, PTSD, etc., which is a very useful and important function in these hectic times. (3,5)

Other beneficial effects:

1. Treatment of diseases – Tulsi has been traditionally used to treat various respiratory diseases. It is very effective against colds, coughs, headaches and fever. (2)
2. Powerful antioxidant – Thanks to its high flavonoid content, Tulsi acts as a powerful antioxidant and helps protect the body from the harmful effects of free radicals. (2,4)
3. Treats skin problems – has a beneficial effect on the skin, helps in treating eczema and other skin problems and also has an antiseptic effect in wound treatment. (2,4)
4. Boosts immunity – Tulsi has excellent antibacterial and antiviral properties and is therefore very useful for supporting the immune system. Regular consumption of Tulsi can strengthen your immune system and prevent diseases. It helps in improving cholesterol and blood pressure levels and also lowers blood sugar. (1,4,5)

Uses:

Tulsi can be used in many forms. The plant is processed and used practically in its entirety - flowers, leaves and seeds.

1. Tea - Making Tulsi tea is probably the most popular way to consume this herb. Simply pour hot water over a few teaspoons of dried Tulsi leaves and let it steep. It has a pleasantly sweet and refreshing, slightly spicy taste, so you don't have to worry about bitterness and an unpleasant aftertaste, as is the case with many other herbs. Alternatively, you can also prepare the infusion from fresh herb leaves, the procedure is the same. (1,2)
2. Oil - Tulsi essential oil is great for aromatherapy and is ideal for increasing well-being, inducing a pleasant state of mind or meditating. It can also be used for massages to soothe muscles and relax. (1,2)
3. Gastronomy - It can be added to salads or used dried as a seasoning for various dishes. Thanks to its pleasant taste, it goes well with many dishes. Tulsi basil is very popular in Indian and Thai cuisine. Of course, it can also be eaten raw, for example in India. They fight coughs and colds. (1,2,3)

What does an expert say about Tulsi?

American herbalist Chris Kilham, who has written numerous books on the subject and taught at the University of Massachusetts, confirms Tulsi's ability to suppress stress: "Holy basil acts as an adaptogen, strengthening the body's natural response to physical and emotional stress." Adaptogenic herbs do not alter mood, but they help the body function optimally in stressful situations. Numerous scientific studies examining this property have found that supplementing with various extracts of Holy Basil lowers levels of stress hormones, particularly corticosterone. Lower corticosterone levels are associated with improved mental clarity and better memory, and may reduce the risk of age-related mental disorders in the long term. Holy Basil is therefore an effective way to prevent and combat the harmful effects of everyday stressors." (6)

Conclusion

Tulsi basil is a unique herb that carries a fascinating combination of ancient traditions, history, and excellent medicinal properties. It is highly appreciated by people for its relaxing and stress-relieving effects. It has an irreplaceable place in Indian culture and traditional medicine. Its great reputation quickly spread from Asia to Europe, so today we can use this wonderful herb in various forms. However, it is important to note that although it is a natural product, it is always advisable to consult a specialist before using it.

Calm your mind with our Tulsi Basil or Tulsi Basil Extract 10:1.

Thanks for reading,

Your Kratom World.

Resources:

1. Holy Basil benefits: Ayurveda herbal medicine.(5. 7. 2023). Verywellhealth.com. https://www.verywellhealth.com/holy-basil-4766587
2. 10 Holy Basil Benefits: Tulsi helps anxiety, acne and more. (2. 10. 2021). Draxe.com. https://draxe.com/nutrition/holy-basil-benefits 
3. The health benefits of Holy basil.(3. 11. 2020). Healthline.com. https://www.healthline.com/health/food-nutrition/basil-benefits
4. Tulsi – Ocimum Sanctum: A herb for all reasons.(5. 12. 2014). National Library of Medicine (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
5. The benefits of Holy basil (Tulsi).(29. 11. 2023). Cleveland clinic – Health essentials. https://health.clevelandclinic.org/benefits-of-holy-basil
6. Holy Basil herb for Stress and Anxiety – My interview with Chris Kilham. (cit. 19. 1. 2024). Healthquestpodcast.com. https://healthquestpodcast.com/132-holy-basil-herb-for-stress-and-anxiety-my-interview-with-chris-kilham/