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A mineral that is an essential part of everyone’s body and is valuable for the proper functioning of cells. Whether it’s the muscular system, the nervous system or energy production. Its name magnesium and the chemical symbol Mg come from Latin. In ordinary foods, it can be found in nuts, spinach and beans. (2)

Blue lotus, a plant with a rich history and fascinating effects, is a mystery that attracts the attention of scientists and herb lovers around the world. This flower is not only beautiful to look at, but also holds the potential to boost human health. Let’s take a look at the history, origins and health benefits of this magical plant.

Виводить з ладу. Саме так описують щоденні мігрені багато людей, які страждають від них. На щастя, природа має ліки від усього, і кратом від мігрені - один з таких засобів. Кратом - це рослина родом з Південно-Східної Азії, яку здавна використовували через її потенційно знеболюючі та стимулюючі властивості.

Acai Berry, referred to as a superfood, is gaining more and more attention thanks to its health benefits. This small dark purple fruit originating from the acai palm tree has many beneficial effects on human health. In this article, we will look at what acai is, its history, effects and health benefits, together with the recommended method of its use, using an expert perspective.