January 03, 2025
Electrolytes, minerals such as sodium,
potassium and
magnesium, are literally vital to our bodies. They help maintain fluid balance, ensure proper muscle and nerve function and regulate blood pressure. Without sufficient electrolytes, the body would not be able to function optimally. It is especially important to ensure adequate replenishment of electrolytes during physical activity when the body loses them through sweat. In addition to exercise, electrolytes also play an important role on hard work days, in stressful situations or in hot weather when there is increased sweating.
Read More January 03, 2025
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that plays a key role in energy metabolism and cell regeneration. In recent years, NAD+ and its derivatives such as
NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) have been widely discussed for their effects on anti-aging processes, preventing neurodegenerative diseases and supporting overall vitality. In this article, we take a look at the forms of NAD+, how they work, what health benefits they offer and why they are worth trying.
Read More January 03, 2025
Passionflower (Passiflora incarnata) is a plant that has been used for centuries for its calming properties. Originally from the Americas, it is now found in other parts of the world - from Europe to Asia to Africa. It is used primarily for its ability to calm the nerves and help with anxiety. It contains substances such as flavonoids and alkaloids that contribute to its medicinal properties.
Read More January 03, 2025
Adaptogens are plant compounds that support the body's natural ability to better cope with stress and maintain balance. Commonly used in traditional Chinese medicine and Ayurveda, these herbs such as
Ashwagandha, Rhodiola or Schizandra can help increase physical and mental resistance to stress.
Read More January 03, 2025
Spermidine is a natural key to longevity and cell regeneration that has the potential to significantly improve the quality of life, especially in old age. Thanks to its effects on autophagy, DNA protection and the promotion of cell health, spermidine is proving to be an effective tool in the fight against aging and degenerative diseases.
Read More January 03, 2025
Probiotics represent a fascinating field of science that has the potential to improve health and wellbeing. Although research is still ongoing, much evidence suggests that including probiotics in our diets can provide a range of health benefits. As awareness of the importance of gut flora increases, probiotics are becoming increasingly popular and their use in everyday life can have a positive impact on our health.
Read More January 03, 2025
Methylene blue, a chemical compound called methylthionium chloride, has gained attention in recent years due to its fascinating effects on human health. Although in the past it was mainly used in medicine and research, today it is coming to the fore due to its potential benefits for the brain, memory and energy levels in the body. In this article, we will explore what methylene blue is, its history, what it is used for and its health benefits for humans. In addition, we will present the opinions of experts who have confirmed its positive effect.
Read More May 14, 2024
A mineral that is an essential part of everyone’s body and is valuable for the proper functioning of cells. Whether it’s the muscular system, the nervous system or energy production. Its name magnesium and the chemical symbol Mg come from Latin. In ordinary foods, it can be found in nuts, spinach and beans. (2)
Read More March 15, 2024
Hawaiian baby woodrose, a plant with the glamour of mystery, is becoming the centre of attention for its unique seeds and potential health benefits. This article explores what Hawaiian baby woodrose represents, its history, its effects, and its potential benefits to human health.
Read More March 15, 2024
Stem and vein kratom. This new thing is sure to excite everyone. The article explains the difference between classic kratom and stem and vein kratom. It gives information about its advantages for collectors and also some reasons why collect stem and vein kratom and why it might be more suitable for your collection.
Read More March 15, 2024
Blue lotus, a plant with a rich history and fascinating effects, is a mystery that attracts the attention of scientists and herb lovers around the world. This flower is not only beautiful to look at, but also holds the potential to boost human health. Let’s take a look at the history, origins and health benefits of this magical plant.
Read More March 15, 2024
Many cultures have a tradition of drinking
tea. Plus, who doesn’t love a good cup of tea on cold days or after a tiring day. There are many types of tea to choose from, the most popular being green, black, oolong,
ginger, white, rooibos and herbal.
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